Fast Smarter. Track Streaks. Build the Discipline.
The intermittent fasting app that turns your IF protocol into a daily habit game. Start a fast, earn streaks, and build discipline that lasts.
Free to download • No account required • Supports 16:8, 18:6, 24h & custom
Fasting Discipline Made Actually Stick
We combined the science of habit formation with game mechanics so intermittent fasting feels like leveling up, not suffering through.
Fasting Timer
Start your fast, track progress in real-time. A live countdown shows exactly how far into your window you are — and how long until you can eat.
Streak Tracking
Build consecutive fasting days and earn achievements. Streaks turn discipline into momentum — see your longest streak and keep the chain alive.
Analytics
Monitor fasting windows, completion rates, and trends over time. Understand your patterns and optimize your protocol with clear visual data.
Supports IF Protocols
Built for 16:8, 18:6, 24h fasts, and fully custom windows. Switch protocols anytime — IF Helper adapts to your goals, not the other way around.
Earn Achievements. Build Discipline.
Every completed fast earns XP. Unlock achievements as you build your fasting streak.
No Account. No Tracking. Just Fasting.
IF Helper keeps all your fasting data on your device. No sign-up required, no cloud sync, no data collection. Start your first fast in under 30 seconds.
Start Your First Fast Today
Download IF Helper free and begin building the fasting discipline that actually lasts. Your streak starts now.
Free to download • Available on iOS & Android